Weigh In record (no journal entry) for 30 July 2010
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280.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2010:
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2754 kcal
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Fat: 121.55g | Prot: 93.84g | Carb: 335.15g.
Breakfast: Orange Juice, Chorizo-Style Seitan, Egg (Whole). Lunch: triple fruit treat, Avocados, Clif Bar - Crunchy Peanut Butter. Dinner: Oyster Crackers, Organic Vegetarian Chili. Snacks/Other: Whole Cashews (50% Less Salt), Coca-Cola Classic Soda, Cheez-It Baked Snack Crackers, Blueberry Almond Mini Dunkers (Trader Joe's), Kettle Cooked Original Extra Crunchy Potato Chips, American Cheese. more...
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4976 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Housework - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 35 minutes. more...
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losing 3.5 lb a week
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