Weigh In record (no journal entry) for 02 January 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2013:
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1681 kcal
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Fat: 74.58g | Prot: 54.58g | Carb: 191.41g.
Breakfast: Land O'Lakes Spreadable Butter, Bialy. Lunch: Just Chicken Teriyaki, Yakisoba, Chicken Potsticker, Fat Free Italian Dressing, Shredded Parmesan Cheese, Shredded Carrots, Cucumber, Edamame, Black Olives, Romain Lettuce, Shredded Red Cabbage. Dinner: Kasha Varnishes. Snacks/Other: Hawaiian Host Maui Caramacs. more...
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gaining 0.7 lb a week
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