Weigh In record (no journal entry) for 17 June 2019
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1238 kcal
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Fat: 34.31g | Prot: 62.32g | Carb: 181.27g.
Breakfast: Great Value Half & Half, Spinach, Trader Joe's Organic Corn Flakes, Pineapple, Silk Original Soymilk. Lunch: Annie's Naturals Shiitake & Sesame Vinaigrette Dressing, Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Zucchini Lasagna. Snacks/Other: Watermelon , Oranges , Bananas. more...
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losing 3.5 lb a week
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