Weigh In record (no journal entry) for 17 June 2019
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277.0 lb
Lost so far: 2.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1628 kcal
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Fat: 60.42g | Prot: 90.60g | Carb: 169.00g.
Breakfast: Stok Latte Oatmilk Cold Brewed Coffee. Lunch: Green Giant Cheesy Rice & Broccoli. Dinner: Texas Roadhouse Ribeye (10 oz), Near East Roasted Garlic & Olive Oil Pearled Couscous. Snacks/Other: Twix Twix, Private Selection Beef Snack Bites, StarKist Foods Tuna Creations Zesty Lemon Pepper. more...
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losing 3.5 lb a week
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Greg Sellers's weight history
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