Weigh In record (no journal entry) for 02 January 2013
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243.0 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2356 kcal
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Fat: 113.56g | Prot: 99.56g | Carb: 234.35g.
Breakfast: Coffee with Cream, mcdonalds big breakfast. Lunch: water, salsa, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Diet Coke (Can), Classic Crust - Sausage & Pepperoni Pizza. Snacks/Other: diet coke, pretzel stix, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3709 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 12 hours, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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ironsj's weight history
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