Weigh In record (no journal entry) for 17 June 2019
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144.4 lb
Lost so far: 4.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1199 kcal
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Fat: 49.06g | Prot: 68.99g | Carb: 122.12g.
Breakfast: Tre Valli Latte Parzialmente Scremato, Nestlé Fitness Cereali Integrali. Lunch: Olio Extra Vergine di Oliva, Albicocche, Pomodori Ciliegini, Rigamonti Bresaola della Valtellina, Pane Integrale. Dinner: Pesca Noce, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Rio Mare Tonno al Naturale, Mozzarella. Snacks/Other: Crepe Semplice, Mulino Bianco Cracker Integrali. more...
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losing 1.5 lb a week
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