Weigh In record (no journal entry) for 17 June 2019
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184.0 lb
Lost so far: 2.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1045 kcal
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Fat: 85.00g | Prot: 50.00g | Carb: 21.00g.
Breakfast: Power Crunch Protein Energy Bar - Salted Caramel. Lunch: Kroger Hard Salami, Meijer Monterey Pepper Jack Block Cheese. Dinner: Johnsonville Jalapeño & Cheddar Smoked Sausage. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
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gaining 0.6 lb a week
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