tprime76's Journal, 02 January 2013

193.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 56.57g | Prot: 86.65g | Carb: 154.06g.   Breakfast: Celery, Carrots, String Cheese. Lunch: *PROMAX DBL FDGE ENERGY BAR. Dinner: Combo Lo Mein, Chinese Chicken Lettuce Wraps. Snacks/Other: Chocolate Chip Cookie, Chocolate Cupcake with Icing or Filling. more...

2362 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...