Weigh In record (no journal entry) for 17 June 2019
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229.1 lb
Lost so far: 17.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1299 kcal
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Fat: 59.06g | Prot: 39.34g | Carb: 157.84g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Torani White Chocolate Sauce, Dreyer's Caramel Delight Ice Cream, Panera Bread All Natural Turkey Chili with Beans, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Castleberry's Hot Dog Chili Sauce with Onion, Frankfurter or Hot Dog, Nickles Hot Dog Buns, Butter. Snacks/Other: Torani White Chocolate Sauce, Breyers Salted Caramel Ice Cream. more...
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losing 0.7 lb a week
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