Faradee's Journal, 16 June 2019

Omad
109.1 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2019:
869 kcal Fat: 32.87g | Prot: 43.89g | Carb: 97.18g.   Dinner: Slagroom, Honing, Milbona Skyr Natuur, Hardgekookt Ei, Atjar, Toko Lien Gebakken Emping, Hello Fresh Bami met Oosters Gekruide Kippendij. more...
1738 kcal Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Housework - 2 hours, Resting - 4 hours and 34 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 8 hours. more...
losing 10.8 lb a week

   Support   


Other Related Links

Members



Faradee's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.