Faradee's Journal, 15 June 2019

Omad

110.7 lb Lost so far: 12.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 44.46g | Prot: 40.64g | Carb: 140.47g.   Breakfast: Verse Volle Melk, Dark Roast. Lunch: Bavaria Alcoholvrij Bier, Gebakken Banaan, Hema Indische Kipspiesjes, Golden Loempia Ham-Kip, Witte Rijst. more...

1534 kcal

Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Resting - 8 hours, Sleeping - 6 hours, Sitting - 8 hours. more...