Weigh In record (no journal entry) for 17 June 2019
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132.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1632 kcal
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Fat: 66.78g | Prot: 69.57g | Carb: 142.06g.
Breakfast: Fruit Smoothie Drink, Coffee with Cream. Lunch: Calavo Avocado, Hard-Boiled Egg , Mahatma Jasmine Rice. Dinner: LouAna Pure Coconut Oil, Bagger Dave's Sauteed Onions, Mann's Sunny Shores Broccolini, Cabernet Sauvignon Wine , Vermicelli, Denny's Fresh Sautéed Zucchini & Squash, Chicken Stock (Home Prepared) , Chicken Wing (Skin Eaten). Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Whiskey, Kalypso Greek Nonfat Yogurt . more...
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losing 1.9 lb a week
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