Weigh In record (no journal entry) for 17 June 2019
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229.9 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1211 kcal
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Fat: 54.29g | Prot: 79.79g | Carb: 93.84g.
Breakfast: Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Café Expresso. Lunch: Morangos com Açúcar, Kiwi, Café Expresso, Arroz de Pato. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Fiambre de Peru, Luso Agua, Café Expresso, Condi Gelatina Light, Agros Queijo Flamengo Fatias, 7UP 7Up Free, Continente Pão Shape, Gold Nutrition Total Protein Bar Low Sugar. more...
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3559 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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