Weigh In record (no journal entry) for 17 June 2019
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188.1 lb
Lost so far: 76.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1132 kcal
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Fat: 39.47g | Prot: 85.21g | Carb: 109.39g.
Breakfast: Wickbold Pão Integral Light, Café com Açúcar, Italac Leite Desnatado, Polenghi Requeijão Cremoso Light. Lunch: Contra-filé, Ervilhas, Azeite de Oliva Extra-Virgem, Ovo Cozido, Tomates, Alface, Rúcula, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Cenouras, Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar. Dinner: Tomates, Gold Meat Lagarto Recheado, Italac Leite Desnatado, Café com Açúcar, Wickbold Pão Integral Light. Snacks/Other: Okoshi Torrada de Arroz Integral Orgânico, Café com Açúcar, Castanhas-do-Pará. more...
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2623 kcal
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Activities & Exercise:
Hiking - 19 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 9 hours and 21 minutes, Sleeping - 6 hours. more...
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gaining 18.5 lb a week
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