Weigh In record (no journal entry) for 30 July 2010
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192.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1596 kcal
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Fat: 46.39g | Prot: 100.03g | Carb: 190.26g.
Breakfast: American Cheese, Special K Red Berries Cereal, Egg White , 1% Fat Milk, Egg, Tea (Brewed) . Lunch: M&M's, Deluxe Ham, Tomato Sauce, Penne. Dinner: Cheddar Cheese, Canned Tuna, Piccolini Mini Penne Pasta. Snacks/Other: Special K Red Berries Cereal, 1% Fat Milk. more...
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2533 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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