solarisbetter's Journal, 30 July 2010

238.8 lb Lost so far: 14.2 lb.    Still to go: 53.8 lb.    Diet followed 100%.

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2107 kcal

Fat: 67.77g | Prot: 95.78g | Carb: 308.37g.   Breakfast: Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Omega 3 Fish Oil (1000 mg), Sugar, Coffee. Lunch: Soup at Hand Creamy Chicken. Dinner: Watermelon, Wild Atlantic Salmon, Vegetarian Baked Beans. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

2781 kcal

Activities & Exercise: Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...