Weigh In record (no journal entry) for 30 July 2010
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159.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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2100 kcal
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Fat: 39.92g | Prot: 107.43g | Carb: 297.85g.
Breakfast: Bananas , GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Chicken in Peanut Sauce, cran lemon twister. Dinner: Clams, Red Table Wine, Sour Dough Bread, Minestrone Soup. Snacks/Other: Frozen Yogurt, True Delights Granola Bars - Honey Roasted Cashew Mixed Berry. more...
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losing 0.7 lb a week
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mpolakoff's weight history
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