MMDuff10's Journal, 17 June 2019

143.8 lb Lost so far: 47.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 62.06g | Prot: 12.75g | Carb: 106.81g.   Breakfast: Keto Cafe Ketogenic Coffee, Bragg Organic Apple Cider Vinegar, Great Value Heavy Whipping Cream. Lunch: Great Value Heavy Whipping Cream, Bragg Organic Apple Cider Vinegar. Dinner: Oscar Mayer Real Bacon Bits, Wegmans Organic Baby-Cut Carrots, Cinnamon, Country Crock Churn Style, Great Value Cream Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Tito's Handmade Vodka. more...

2030 kcal

Activities & Exercise: Workout - 50 minutes, Sleeping - 4 hours and 35 minutes, Resting - 16 hours and 20 minutes, Desk Work - 2 hours and 15 minutes. more...