Tjcruz's Journal, 17 June 2019

145.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 55.85g | Prot: 183.40g | Carb: 196.85g.   Breakfast: Fit Crunch Chocolate Peanut Butter, Dasani Bottled Water (16.9 oz), Muuna Lowfat Cottage Cheese, Nature's Own 100% Whole Wheat 100% Whole Grain. Lunch: Iced Coffee with Skim Milk, Perdue short cuts carved turkey breast, President Fat Free Feta Cheese, Sunset Angel Sweet Tomatoes, Sam's Club Orange Bell Pepper, Dole American Salad Blend. Dinner: Cooked Perfect Turkey Meatballs, Minute Ready to Serve Brown & Wild Rice. Snacks/Other: Detour Smart Gluten Free Oatmeal Bar - Apple Cinnamon, EAT the bear grass fed whey protein- blueberry muffin, Water, Water, Water, Water, NutriSystem Double Chocolate Muffins, Fairlife high protein-chocolate, Sue Bee Honey, Great Value Chopped Walnuts, Chiquita Banana. more...

2559 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Working - 3 hours, Weight Training (moderate) - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours. more...