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I hope it's mainly water retention.
Will work on getting it down by Friday.
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1038 kcal
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Fat: 31.97g | Prot: 92.48g | Carb: 95.06g.
Breakfast: Clicks Fibre Supplement, Coffee with Milk, Herbalife Protein Drink Mix, Future Life Zero Smart Food. Lunch: Nature's Garden Mixed Vegetables, Cooked Spinach (from Fresh), Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Beef Stir Fry, Cooked Chinese Cabbage (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Woolworths Oatmeal Digestive Biscuit, Herbalife Protein Drink Mix, Oranges. more...
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gaining 0.6 lb a week
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