Weigh In record (no journal entry) for 17 June 2019
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227.8 lb
Lost so far: 44.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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2497 kcal
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Fat: 107.58g | Prot: 201.71g | Carb: 198.58g.
Breakfast: Nature's Promise Organic Baby Spinach & Baby Kale, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, All Whites 100% Liquid Egg Whites, Chiquita Banana, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Schiff Probiotic Gummies, Centrum Multigummies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. Lunch: Jif Natural Creamy Peanut Butter, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Alexia Sweet Potato Julienne Fries , Bananas . Dinner: I Can't Believe It's Not Butter! It's Vegan, Green String Beans, Yellow Rice, Onions , Sweet Red Peppers , Green Peppers , Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Strawberry Blended Greek Yogurt, Emerald Natural Walnuts & Almonds, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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6223 kcal
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Activities & Exercise:
Sleeping - 4 hours, Weight Training (moderate) - 1 hour, Apple Health - 19 hours. more...
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losing 0.1 lb a week
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