Weigh In record (no journal entry) for 02 January 2013
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240.0 lb
Lost so far: 21.1 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1280 kcal
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Fat: 23.61g | Prot: 95.68g | Carb: 176.33g.
Breakfast: Isalean Creamy Vanilla Shake, Ionix Supreme. Lunch: Isalean Creamy Vanilla Shake. Dinner: Mixed Vegetables (Frozen), Soy Sauce (Shoyu) (Low Sodium), Large 41-50 per pound Cooked Shrimp, Steamfresh Broccoli, Whole Grain Thin Spaghetti Pasta. Snacks/Other: IsaDelight, Celery, Roasted Red Pepper Hummus, Greens!, Chocolate Snacks!. more...
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gaining 3.2 lb a week
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Tuffgirl2012's weight history
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