Weigh In record (no journal entry) for 17 June 2019
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166.8 lb
Lost so far: 8.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1007 kcal
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Fat: 70.47g | Prot: 83.35g | Carb: 9.91g.
Breakfast: Volvic Touch of Fruit Sugar Free Summer Fruits, Semi-Skimmed Milk, Black Tea, Egg, The Cheese Emporium Mini Roule, Aldi Smoked Salmon. Lunch: Semi-Skimmed Milk, Black Tea, Chicken Breast (Skin Not Eaten), Hartley's Sugar Free Strawberry Jelly, Aldi Double Cream, Co-Op Manzanilla Olives, Hellmann's Real Mayonnaise, Mixed Salad Greens. Dinner: Hellmann's Real Mayonnaise, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Egg, Aldi Freshcure Unsmoked Gammon Steaks, Sainsbury's Mushrooms, Tesco Baby Spinach. Snacks/Other: Babybel Mini Babybel Light. more...
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losing 0.5 lb a week
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