Weigh In record (no journal entry) for 17 June 2019
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193.3 lb
Lost so far: 18.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1645 kcal
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Fat: 67.47g | Prot: 80.64g | Carb: 174.75g.
Breakfast: Капучино, Сочень с Творогом, Вареное Яйцо, Фазер Хлеб Стройный Рецепт, Ламбер Сыр 50%. Lunch: Овсяное Печенье, Куриная Грудка, Рис Отварной, Суп Харчо. more...
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gaining 0.2 lb a week
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