Weigh In record (no journal entry) for 17 June 2019
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126.5 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1296 kcal
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Fat: 104.23g | Prot: 65.10g | Carb: 25.15g.
Breakfast: Woolworths Sliced Jalapeños, Woolworths Hass Avocado, Cheddar Cheese, Fried Egg. Lunch: Miami Sweet & Tangy Gherkins, Kimchi, Woolworths Double Cream Plain Yoghurt, Woolworths Slicing Tomatoes, Kraft Philadelphia Cream Cheese, Woolworths Prosciutto Crudo. Dinner: Woolworths Broccoli Florets, Woolworths Lean Beef Mince, Extra Virgin Olive Oil, Kerrygold Softer Butter. Snacks/Other: Fat Bomb, Woolworths Roasted & Salted Almonds, Lifematrix MCT Oil. more...
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steady weight
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