Weigh In record (no journal entry) for 02 January 2013
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159.0 lb
Lost so far: 4.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1670 kcal
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Fat: 69.19g | Prot: 58.41g | Carb: 212.70g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Granulated Sugar, Cream Substitute (Powdered), Raisins, Dates & Walnuts Instant Oatmeal. Lunch: Rotelle & Vegetables in Herbed Garlic Sauce. Dinner: Beef Gravy, Mashed Potato (from Dry), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Little Dutch Boy Bakeries, Chocolate Puddings, Ginger Ale, Mixed Nuts, Mixed Nuts. more...
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gaining 0.4 lb a week
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