Weigh In record (no journal entry) for 02 January 2013
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189.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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842 kcal
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Fat: 52.77g | Prot: 64.43g | Carb: 20.85g.
Breakfast: Advantage Cafe Caramel Shake, Fried Egg. Lunch: chef salad. Snacks/Other: splenda, sugar free caramel torani, coffee, heavy cream, strawberry almond. more...
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losing 3.1 lb a week
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Lisa Kay's weight history
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