Schönen Wochenstart🌄
|
194.7 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2019:
|
2479 kcal
|
Fat: 97.86g | Prot: 90.03g | Carb: 294.67g.
Breakfast: Äpfel. Lunch: TiP Espresso Macchiato, Wassermelone, Honigmelonen, Aldi Bandnudeln, Tomatensoße (Konserviert). Dinner: Weinschorle, Coppenrath & Wiese Schoko-Brownie, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Chavroux Ziegenkäserolle, Rucola. Snacks/Other: Kamillentee. more...
|
|
3057 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Showering - 10 minutes, Desk Work - 7 hours, Sitting - 3 hours and 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Crümel's weight history
|