Hawkey4077's Journal, 17 June 2019

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Weigh In record (no journal entry) for 17 June 2019

194.0 lb Lost so far: 1.3 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2019:

904 kcal

Fat: 49.38g | Prot: 47.22g | Carb: 64.57g. Breakfast: McDonald's McMuffin Sausage & Egg. Lunch: Griekse Salade, Gekookt Ei. Snacks/Other: AH Snoepgroente Radijsjes, Plus Gevulde Koek. more...

2227 kcal

Activities & Exercise: Walking (slow) - 2/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Hawkey4077's Journal, 17 June 2019

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