mreeder's Journal, 02 January 2013

179.6 lb Lost so far: 20.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 20.66g | Prot: 35.23g | Carb: 117.39g.   Breakfast: Chocolate Milk Shake, Oranges . Lunch: Yogurt Parfait, Chipotle Southwest Sauce, 6" Turkey Breast. more...

2622 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 7 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 38 minutes. more...