Weigh In record (no journal entry) for 25 July 2008
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146.0 lb
Lost so far: 26.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2008:
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1388 kcal
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Fat: 55.67g | Prot: 71.92g | Carb: 155.88g.
Breakfast: Organic Unsweetened Almond Milk, special k red berries. Lunch: promise light, better than bouillon, onion, Bay Scallops, red potato. Dinner: empanada, tortilla chips, scallops. Snacks/Other: promise light, Light Italian Bread, popcorn 100 calorie. more...
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1901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...
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steady weight
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anielynn's weight history
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