Weigh In record (no journal entry) for 02 January 2013
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241.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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928 kcal
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Fat: 53.06g | Prot: 50.93g | Carb: 63.38g.
Breakfast: Cream (Half & Half), Bold Pick of the Day (Venti). Lunch: Coke Zero, Swiss Cheese, Pumpernickle Bread, Cooked Sauerkraut, Pork Spareribs. Snacks/Other: Triscuit Reduced Fat Crackers, Pepper Jack Cheese, Hard Salami, Green Olives with Pimento. more...
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losing 0.3 lb a week
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