Weigh In record (no journal entry) for 17 June 2019
|
121.3 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2019:
|
711 kcal
|
Fat: 30.79g | Prot: 68.62g | Carb: 36.73g.
Breakfast: Молочные Горки Молоко 3,2%, Окрошка на Кефире. Lunch: Домик в деревне Кефир 2,5%, Вареное Яйцо, Котлеты из Индейки на Пару. Dinner: Молочные Горки Молоко 3,2%, Котлеты из Индейки на Пару. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nastena Kiseleva's weight history
|