Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
acres j
Journal
02 Jan 13
acres j's Journal, 02 January 2013
acres j's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 January 2013
193.0 lb
Lost so far:
9.0 lb
.
Still to go:
193.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2013:
1001 kcal
Fat: 34.89g | Prot: 52.68g | Carb: 123.63g.
Breakfast:
Flaked Spicy Thai Chili Tuna, Butter, Whole Wheat Bread, Gold Standard 100% Whey - Mocha Cappuccino.
Lunch:
Mashed Potato.
Snacks/Other:
Granulated Sugar, Green Tea Collection Tea Bags.
more...
2666 kcal
Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
acres j's weight history
view complete history