Weigh In record (no journal entry) for 16 June 2019
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172.0 lb
Lost so far: 2.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1217 kcal
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Fat: 42.33g | Prot: 73.82g | Carb: 113.14g.
Breakfast: Trader Joe's Frozen Mango Chunks, Vital Proteins Beef Gelatin, Tea (Brewed), Fischer Honey Natural Pure Raw Honey, Water, Trader Joe's Fat Free Cottage Cheese, Bananas. Dinner: Sara Lee Frosted Banana Cake, Wegmans Arizona Corn Salad, Nespresso Espresso, Water, Pinot Noir Wine, Raspberries, Harvest Sensations Organic Kale Salad, Chicken Thigh. more...
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2034 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...
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losing 0.5 lb a week
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