Weigh In record (no journal entry) for 02 January 2013
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216.8 lb
Lost so far: 13.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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208 kcal
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Fat: 1.72g | Prot: 7.18g | Carb: 41.94g.
Breakfast: Milk (Nonfat), Multigrain Cheerios. more...
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losing 2.8 lb a week
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