Weigh In record (no journal entry) for 02 January 2013
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172.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2013:
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1191 kcal
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Fat: 43.48g | Prot: 51.62g | Carb: 163.99g.
Breakfast: Cream (Half & Half), thomas muffin fiber, laughing cow cheese. Lunch: corn, green salad, dressing, raw vegetables, Apples. Dinner: flax tortilla, parmesan, tikka masala trader joes, broccoli. Snacks/Other: chocolate dark bliss, Cream (Half & Half), carrots, almonds, pretzel chips. more...
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gaining 0.8 lb a week
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