Weigh In record (no journal entry) for 02 January 2013
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224.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1290 kcal
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Fat: 50.80g | Prot: 46.45g | Carb: 167.61g.
Breakfast: Little Debbie Cheese Danish, Coffee with Cream and Sugar. Lunch: Pepsi (Can), Chicken Nuggets. Dinner: Herr's Buffalo and Blue Cheese , Pepsi, Pepper Cheese, Wheat Bread, Di Lusso Turkey, Di Lusso Huney Ham. more...
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losing 9.8 lb a week
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