Weigh In record (no journal entry) for 17 June 2019
|
145.2 lb
Lost so far: 69.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2019:
|
1448 kcal
|
Fat: 37.17g | Prot: 59.11g | Carb: 228.41g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Innocent Super Smoothie Antioxidant, Nature's Path Nice and Nobbly Granola, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Clementines, Gala Apples, Perkier Cacao & Cashew Quinoa Bar, Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled). Dinner: Tesco Pitted Green Olives in Brine, Tesco Italian Passata with Garlic & Herbs, Pepper or Hot Sauce, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Cooked Broccoli (Fat Not Added in Cooking), Tesco Baby New Potatoes, Chickpeas, Morrisons 30% Reduced Fat Pork Sausages . Snacks/Other: The Coconut Collaborative Little Choc Pots, Birt&Tang Lifestyle Ginger Herbal Tea, Strawberries. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|