Weigh In record (no journal entry) for 30 July 2010
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244.8 lb
Lost so far: 30.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1996 kcal
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Fat: 41.85g | Prot: 126.72g | Carb: 200.76g.
Breakfast: Milk (Nonfat), special k cinnamon pecan. Lunch: lean cuisine pizza, White Turkey (Deli Cut Rotisserie). Dinner: jasmin rice, corn, CHICKEN BREAST. Snacks/Other: cantaloupe, gin, egg, banana. more...
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losing 8.4 lb a week
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