Weigh In record (no journal entry) for 02 January 2013
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201.5 lb
Lost so far: 9.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1384 kcal
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Fat: 28.99g | Prot: 99.80g | Carb: 183.45g.
Breakfast: bailey's creamer, Fruit Naturals Red Grapefruit, Trop50 Juice (50% Less Sugar, Some Pulp), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Turkey, green machine, cup of soup. Dinner: Broccolini, Chicken Breast. Snacks/Other: Ice Cream Bars - Giant Latte, Bananas. more...
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gaining 0.9 lb a week
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