Weigh In record (no journal entry) for 17 June 2019
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218.9 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1280 kcal
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Fat: 28.65g | Prot: 119.86g | Carb: 128.85g.
Breakfast: Jafaden 100% Pur Jus d'orange, Monoprix Beurre Doux, Baguette. Lunch: Pomme, Connétable Thon Entier 100% Filets au Naturel, Riz Basmati (Cuit). Dinner: Taillefine Yaourt 0% Fraise , Bavette de Boeuf, Marque Repère Haricots Verts Extra Fins. Snacks/Other: Myprotein Impact Diet Whey. more...
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losing 1.8 lb a week
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