Weigh In record (no journal entry) for 02 January 2013
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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563 kcal
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Fat: 26.87g | Prot: 28.95g | Carb: 52.10g.
Breakfast: Jelly (All Flavors), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Red Raspberries, Blueberries, Strawberries, Navels Oranges, Poached Egg, 9 grain & seed. more...
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gaining 11.9 lb a week
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