Weigh In record (no journal entry) for 17 June 2019
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193.3 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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2312 kcal
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Fat: 80.88g | Prot: 175.36g | Carb: 203.67g.
Breakfast: Pan Blanco, Navidul Jamón Curado de Extremadura, Huevo Revuelto, Café con Leche. Lunch: Croquetas de Pollo, Hacendado Gelatina de Yogur 0% Lima-Limón, Pan Blanco, Litoral Alubia Pinta Con Arroz. Dinner: Pan Blanco, Hacendado Gelatina de Yogur 0% Lima-Limón, Hacendado Gazpacho Tradicional, Pechuga de Pollo a la Plancha. Snacks/Other: Pan Blanco, Carrefour Atún Claro en Aceite de Oliva, Café con Leche, Carrefour Atún Claro en Aceite de Oliva, Bimbo Pan de Molde Natural 100%. more...
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losing 3.3 lb a week
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