Weigh In record (no journal entry) for 17 June 2019
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235.5 lb
Lost so far: 40.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1141 kcal
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Fat: 25.32g | Prot: 44.52g | Carb: 183.14g.
Breakfast: Oranges, Thé (Brassé), Taillefine Yaourt aux Fruits 0% Fraise, Céréales Noix Chocolat, Confitures et Conserves, Wasa Léger. Lunch: Pomme, Yoplait Panier de Yoplait, Pain aux Céréales, Yoplait Panier de Yoplait 0%, Spaghetti Bolognaise. more...
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losing 7.7 lb a week
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 Comments
Merci pour vos encouragements
18 Jun 19 by member: jeanpierre67
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