JustAnge30's Journal, 17 June 2019

227.7 lb Lost so far: 26.9 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

---

1012 kcal

Fat: 59.26g | Prot: 56.10g | Carb: 64.12g.   Breakfast: Eskort Shoulder Bacon, Fried Egg, Sasko Brown Bread. Dinner: Avocados, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Woolworths Mixed Salad, Tomatoes. Snacks/Other: Green Tea, Coffee (Instant), Huletts Brown Sugar, Green Tea, Green Tea, Coffee (Brewed From Grounds), Huletts Brown Sugar, Blue Diamond Almond Milk Unsweetened. more...

2735 kcal

Activities & Exercise: Cycle - 15 minutes, Olipital - 22 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours. more...