moellegs's Journal, 30 July 2010

21.4% body fat friday saterday were what killed me this week

204.2 lb Lost so far: 15.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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3595 kcal

Fat: 89.71g | Prot: 103.02g | Carb: 500.13g.   Breakfast: Light Style 7 Grain Bread, Apple Sauce, JONES SLICED CAN BACON 85, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: sprite, five guys mushroom, jalepenos, five guys. Dinner: Horseradish, Ketchup, Shrimp, Spanish Rice, COLESLAW, Sprite Zero. Snacks/Other: Sprite (Can), coconut rum, dunkin doughnut. more...

3209 kcal

Activities & Exercise: Standing - 5 hours, Sitting - 9 hours, Driving - 2 hours, Sleeping - 8 hours. more...