zxcpcf999's Journal, 17 June 2019

181.0 lb Lost so far: 5.3 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 106.94g | Prot: 53.61g | Carb: 14.41g.   Breakfast: 水煮蛋, 防彈咖啡. Lunch: 鴨肉, 花椰菜. Dinner: 花椰菜, 鱈魚, Costco 牛肋條. Snacks/Other: 防彈咖啡. more...

2603 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...