Weigh In record (no journal entry) for 17 June 2019
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1716 kcal
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Fat: 42.72g | Prot: 80.32g | Carb: 263.93g.
Breakfast: Lidl Forellenfilets Geräuchert, Kohlrabi, Aldi Kasslerbraten, Gurke (mit Schale), Bautz'ner Gemüse Senf-Brotaufstrich, Kaufland Frischkäsezubereitung Light, Aldi Haferflocken, Apfelmus ungesüßt, Gut & Günstig Joghurt Mild 3,5% Fett%, Möhren, Steinecke Stadl Brot. Lunch: Ei, Rispentomaten. Dinner: Milfina Butter, Spargel, Pellkartoffeln. Snacks/Other: Wassermelone, Storck Werthers Original, Wassermelone, Wassermelone. more...
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gaining 8.2 lb a week
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