NVBECKSTER's Journal, 02 January 2013

New year new goal. I am not happy with what I've gained. Making small goal of losing 40 pounds by my birthday 4/26. Wish me strength
335.0 lb Lost so far: 0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2013:
1736 kcal Fat: 71.32g | Prot: 102.24g | Carb: 164.30g.   Breakfast: White Cheddar Cheese Corn, Uncrustables Strawberry Sandwich. Lunch: Reduced Fat Mayo with Olive Oil (Kraft), White Bread, Deli Style Sliced Pepper Jack Cheese (Sargento), Premium Home-style Brown Sugar Ham, Sliced Swiss Cheese. Dinner: Broccoli Flower Clusters, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Hershey's Chocolate Bar, Pumpkin Spice Cookie Mix. more...
gaining 0.2 lb a week

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